Regarding supplements, I have seen people get divided into two categories, and both are based on their perceptions. Some people are afraid of seeing pills and powder, and some get excited thinking about shortcuts and magic pills. These are just perceptions due to a lack of science-based education. In my earlier career stage, I was from the magic pill category. Now I am from none of two types after getting educated. So what exactly did I get educated about supplements? There are many questions still revolving around us about supplementation. Some are myths, and few are real, like are supplements unnatural? Are they necessary? Do they have side effects? How exactly are they made? We will discuss all the above questions and try to get answers through scientific evidence. Let's figure it out first.