Protein damages the liver!
Does a Protein-rich diet harmful for the liver?
Muscles cannot be built on plant protein.
Protein intake is necessary immediately after training.
It is necessary to eat every after 3 Hours to keep Metabolism fast.
“More than 30 grams of protein can’t get digested in one sitting”
High-Protein diet
Having Casein Protein before bed will save muscle from breakdown (catabolic) due to starvation during sleeping hours!
Meal Frequency & Fat Loss
Q: Do you need high meal frequency to retain muscle mass and fat loss?
A: No
Does Intermittent fasting help you lose more weight than regular calorie restrictions?
Q: Are pure fruit juices better than cold drinks like Pepsi and Coke?
A: No
The intermittent fasting causes muscle loss due to starvation!
You can’t lose weight because you are eating too much and not moving enough! Like asking Warren Buffett how to get rich, and it’s like spending less than you earn.
You become wealthy when spend less than you earn. Similarly, you lose weight when you eat less and move more. It is factually true, but not constructive.
You need to focus on hormones to reduce inflammation, means correct cellular heath to lose weight because the body doesn’t lose weight to get healthy, but the body gets healthy to lose weight.
Cellular health is just a nebulous term because it can’t be defined as objectively. People use it to sound smart. Reduce inflammation to lose weight is NONSENSE. If you lose body fat, you will reduce inflammation REGARDLESS of dietary strategy (PMIDs: 23986778, 19439458, & 17210875) because when fat mass gets decreased, inflammation factors like adipokine gets decreased which gets secreted from fat cells.