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Non-Exercise Activity, Thermogenesis (NEAT), is the sum of all the voluntary movement done outside the gym. Like hopping, cleaning, work. It is a component of energy expenditure that can vary greatly from person to person. PMID: 11101470
Several studies have shown that calorie restriction can sluggish the metabolism by decreasing NEAT.PMID: 18198305 PMID: 21292847
Anas Maqba
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