Eggs

Nearly all the nutrients found in eggs exist in the yolk of the egg.

The fat in eggs is mostly monounsaturated, which is rapidly oxidized by anyone who engages in regular physical activity

eating raw eggs was popularized in the original “Rocky” film.

Cooked eggs are not only more digestible than raw eggs, but are also far safer.

Raw eggs raises may contain pathological bacterial content, such as Salmonella. Bacterial infection from eggs is a rare event, but it’s possible.